Milk is an all-rounder beverage used in different beverage preparations and in preparation of many recipes.
Milk can be highly allergic for many sensitive guts but this particular milk protein is something thats gut satisfying and helps in good digestion as well.
Milk has A1 and A2 types of proteins of which A2 milk contains beta-casein type of proteins
It is also rich in Calcium with more bio-availability like the regular milk.
A2 type of milk is identified with a distinct golden colour.
Yet its more satisfying and yields a smoother gut comfort.
Who can include it in their diets?
Milk and lactose-allergy? What is the best suitable option?
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