Ingredients:
● Apple 1 no.
● Ragi 3tbsps
● Ghee 1 tsp
● Water little
● Cinnamon powder a pinch
● Jaggery 2 tsps
Procedure
● Soak apple in salt water to wash off the pesticides on the skin for few minutes.
● Grind the apple with skin or without skin and keep aside.
● Take a pan, add water and jaggery and allow it to boil.
● Once the water starts boiling add ragi flour and stir continuously and mix together to remove lumps.
● Once ragi is cooked, add ghee and grounded apple paste to the ragi and mix well.
● Stir it together for few seconds and switch off the heat.
● Make sure we are not cooking apple too much.
● Serve hot or refrigerate it for half an hour and serve with Grated nuts.
Notes:
● Ragi is used for its good iron and calcium content. It’s as filling as our routine cereals we take.
● Its best used for kids as ragi helps in bone formation and healthy teeth too.
● It’s easily cooked and mixed with various ingredients to make it healthier as we mixed apple that is rich in soluble fiber and also Vitamin C and made the recipe more nutritious.
● Best for breakfast option and evening snack once the kids come back from school, this recipe can be served to replenish their nutrition.
Preparation time: 2 mins
Cooking time: 7 mins
Serving Size: 1 no.
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