Ingredients
● Ragi Flour 30gms
● Water 200ml
● Salt/ Jaggery
● Milk 3 tbsps/ Buttermilk 50ml
● Ghee 1 tsp
Procedure:
● Take a pan and fill in the pan with water and allow it to boil.
● Once the water starts boiling add jaggery or salt depending on the type of porridge.Then add ragi slowly while stirring in the water and prevent lumps formation.
● Stir continuously till ragi is cooked for 5 minutes.
● Once ragi is cooked add milk or buttermilk and turn off the heat.
● Serve ragi hot with ghee and topped with nuts like almonds or walnuts.
Notes:
● Ragi porridge is a simple yet healthy recipe that an infant can start their food with
ragi apart from rice which is used as their first food.
● Ragi is gluten free, hence it is given to people having gluten intolerance too.
● It is less allergic unlike oats and thus, can be used as a universal food.
● People who don’t take milk can substitute ragi for good calcium in their diet.
● As we know ragi is a millet that is rich in calcium and iron. It also has good B
complex vitamins.
● It can be had as a breakfast option or mid morning snack too.
● Can be used in weight loss diets too.
Preparation Time: 5 mins
Cooking Time: 5 mins
Serving size: 1 No.
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